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Sticking to a balanced diet can be stressful. Eating the right amount of nutrients is tough if you’re a busy guy who is always on the go.
A lot of men spend time in the car, driving from work to home to after-school activities. And when they get peckish, where do they stop? That’s right, the gas station. Gas stations stock your favorite calorie-packed treats, including donuts, soft drinks, candy, fried foods and every type of chip under the sun. But they fail to give your body the vitamins it needs.
Taking a multivitamin is a no-brainer for most guys. It will fill in all those nutritional gaps and assist your body in balancing its levels of nutrients naturally. However, it’s important to recognize that every body is unique; what works for a 20-year-old college student may not work for men in their golden years.
Multivitamins are meant to treat, support and aid nutritional deficiencies and target nutrient absorption, chronic health conditions and body composition. That’s why we’ve cultivated a list of the best vitamins for men over 50. With these products, you can quickly fill in missing vitamins and nutrients and participate in your life fully.
1. Blu Atlas Hair & Skin Gummies
Ready to give your body the best of the best? Blu Atlas’ Hair & Skin Gummies have been rated the best vitamins for men over 50. The gummies are an excellent way to improve your hair and skin, and contain vital nutrients that may be missing from your diet – especially as you age.
As you get older, your levels of nutrients and vitamins may fall. Men over 50 can experience vitamin deficiencies even if they’re maintaining a healthy lifestyle and eating healthily 100% of the time. Hair & Skin Gummies will help you fill all the nooks and crannies of missing vitamins and nutrients and improve your overall health.
Each scrumptious orange square looks like a squishy sweet treat, but it’s not candy you’ll eat. Every gummy contains the optimum nutrients needed to maintain a healthy body and improve your hair and skin. Take one gummy daily with a meal to enjoy all the benefits from vitamins A, C, D3, E, B2, B6, B12, folate, biotin, zinc, iodine and saw palmetto.
Blu Atlas is committed to creating safe products for men, and the multivitamins are free of gluten, GMO, milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Be aware, however, that the product does contain coconut.
Why do so many men love this once-daily supplement? It’s the best vitamin for men over 50 because it contains all the essential vitamins and nutrients that men’s bodies need, and it’s delicious and fun to chew!
2. Thorne Men’s Multi 50+ Capsules
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With a recommended dosage of three to six capsules daily, this supplement might be a harder pill to swallow – literally. Throne Men’s Multi 50+ Capsules are a robust daily multivitamin that supports men as they age.
As any man who’s 50 (or over) knows, your body starts changing and slowing down as you age. This supplement from Thorne targets nutrients in the body that support men as they regain or maintain an active, healthy lifestyle. Each capsule contains key ingredients like biotin, vitamins A, B, E and D, calcium, zinc, magnesium, selenium, iodine, thiamine, manganese, lutein and boron.
One aspect many men don’t love about the brand is the need to take so many capsules daily. Thorne’s multivitamins are also on the pricier end of the spectrum, with one monthly bottle costing more than $40.
Nevertheless, with a high rating from the Therapeutic Goods Administration (TGA), it’s a trusted brand that creates safe multivitamins for men. It’s the best vitamin for men over 50 who want a formula that targets maximum absorption.
3. Nature Made Multi For Him 50+
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You can find it in every mom-and-pop pharmacy as well as in massive chain stores: Nature Made is a brand that makes affordable supplements for everyone. Multi For Him 50+ targets the needs of men over 50 and contains 22 key nutrients that support overall health.
If you’re looking for a once-daily tablet you can toss back before rushing out the door, this is the product for you. Certified by the United States Pharmacopeia (USP), it’s a trusted, wallet-friendly supplement that is one of the top picks for men who want a low-cost product.
Each tablet contains your daily dose of vitamins A, B, C, D and E, as well as nutrients like zinc. Men should be aware that the multivitamin does contain vitamin K, which may interfere with some types of medication.
Multi For Him 50+ has a gluten-free formula, but it is not suitable for vegans or vegetarians. It’s the best vitamin for men over 50 who want a one-a-day formulation at a budget-friendly price. The low price is hard to beat, especially when most bottles contain a 90-day supply, which makes it less than five dollars per month.
4. MegaFood Men’s 55+ One Daily Multivitamin
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Get your daily dose of essential vitamins and minerals with a single tablet from MegaFood. With a large fan base, this vitamin brand has some of the best online vitamin ratings for men over 50. It’s easy to see why. The supplements undergo third-party testing to verify their safety and quality, and contain 19 essential nutrients that men over the age of 50 need.
Pop this pill after breakfast, and you’ll get a dose of nutrients like vitamins A, C, D3, E, B6 and B12, as well as niacin, folate, biotin, zinc, selenium and iodine. The formula does contain vitamin K, which may negatively interact with certain medications. We recommend reading the nutritional label to see if any ingredients will affect your health concerns or issues.
MegaFood Men’s 55+ One Daily Multivitamin is an excellent choice for men over 50. It’s vegetarian-friendly and free of allergens like tree nuts, soy, sesame, gluten, milk and eggs.
5. Centrum Silver Multivitamin for Men 50+
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Are you concerned about the health of your bank account as well as your physical health? Centrum’s Silver Men Multivitamin for Men 50+ is the perfect balance of wallet-friendly and supporting men’s health. The formula is gluten-free and contains no GMO or artificial sweeteners.
Centrum Silver is a once-daily multivitamin that helps men maintain a healthy heart, brain, eyes and muscle function. The formula contains 17 essential nutrients that improve men’s health and are effective in improving nutrient deficiencies.
Centrum creates no-fuss, no-nonsense products that men and women trust. While it’s certainly not the fanciest bottle of multivitamins available, it gets the job done and improves your health one day at a time.
Multivitamin for Men 50+ is a great wallet-friendly choice and contains the right nutrients for men.
What You Need to Know About the Best Vitamins for Men Over 50
Before you hit your local supplement store or start browsing online, there are a few things you need to know about multivitamins. In this section, we’ll fill you in on all the secrets and help you pick your next premium multivitamin.
Do Men Over 50 Need to Take Vitamins?
We’ll be honest: Not every man over 50 has to take multivitamins daily. But as you age, there may be changes in your body that you have little to no control over, and taking a daily vitamin may help.
Taking multivitamins may be beneficial to men with certain needs, such as:
- Health concerns or issues: Men with specific health conditions or medical problems may have nutritional needs that are not being met. Multivitamins can help fill in the gaps for certain health issues and meet your body’s needs. Some health issues make nutrient absorption more difficult, and taking a multivitamin may help.
- Aging: A lot of things change as you age (you’ve probably noticed that by now), but aging may also affect your body’s ability to absorb certain nutrients. Multivitamins will give your body a higher dosage of nutrients so your body has a better chance at absorption. Many doctors recommend multivitamins for men over 65 because this is when they may start noticing deficiencies.
- Dietary restrictions: Folks with a restricted diet may need a multivitamin to meet their nutritional needs, whether due to health concerns or personal choices.
- Limited availability of nutritious foods: Some men may find it challenging to eat the “correct” amount of nutrient-dense foods like vegetables, fruits, proteins and whole grains. If you eat a limited amount of nutritious foods, a multivitamin will help fix any nutritional deficiencies.
How to Choose a Multivitamin
Selecting the right vitamins is as personal as choosing your next hairstyle or buying a new car. Every man has unique needs that will be met with a different multivitamin.
Important Vitamins for Men Over 50
There are several vitamins and minerals that are essential for men over 50.
- Vitamin A: An important material for your body, vitamin A supports your immune system and crucial parts of your eyes, like the cornea and photoreceptor rod.
- B vitamins: Integral to your health, B vitamins help with a wide range of needs, including energy production, brain and bone health, and mood.
- Calcium: Calcium is essential for your body to build strong, healthy bones. It also aids in the function of your muscles, nerves and heart.
- Vitamin C: Noted for its ability to repair body tissues, absorb iron and heal wounds, vitamin C is a vital nutrient. It also supports your immune system and the formation of collagen.
- Vitamin D: An essential vitamin for men, especially as they age, it assists with your immune function, bone health and muscle tone. It also aids in sperm production and keeps testosterone levels even.
- Vitamin E: Vitamin E helps boost the immune system, reduce inflammation and prevent free-radical damage. It can also reduce the chance of heart disease and prostate cancer.
- Magnesium: Getting a healthy dose of magnesium helps men stay healthy and supports bone strength. It also supports mental health, sleep and ideal testosterone levels.
- Vitamin K: Vitamin K aids in building bones and produces proteins essential for blood clotting.
- Selenium: An essential vitamin for men’s reproductive health, selenium supports the health of the testes and seminal vesicles. It’s an excellent vitamin to support prostate health.
Dosage
How many pills would you like to take per day? Some multivitamins require you to take up to four capsules daily, while others only require one to two. Choose a multivitamin with a dosage that fits your needs. For example, some men dislike swallowing four big pills, while others don’t bat an eye.
Keep in mind that other options, like gummies, transform the task of taking vitamins into a fun, chewy treat. Many gummy multivitamins have a dosage of two gummies per day (so you get to have twice the fun).
Form
Vitamins come in many different forms, like tablets, gummies, capsules and chews. Before buying, ask yourself which form you prefer and what works best for your lifestyle.
Quality
Not all vitamins are created equal. We recommend purchasing multivitamins from respected, well-known brands that use high-quality, premium ingredients. We also recommend checking for seals from organizations like NSF and USP, which show that a product has been tested for quality and safety.
Dietary restrictions
Do you have any dietary restrictions or allergies to food? If so, you should thoroughly read the labels to ensure you’re picking a multivitamin that works well for you. Most multivitamins have labels that clearly state what is in the pills.
Know your budget
A good multivitamin doesn’t come cheap, so keeping an eye on your budget is vital. As you’re shopping, look at the monthly supply. Many products only last for 30 days, while others offer a three-month supply, meaning you get more bang for your buck.
Calculate your yearly expense before buying a product. It may fit into your monthly budget, but if it costs $1,000 per year, you may want to pick a different multivitamin. A good multivitamin should fit your dietary and nutritional needs without disturbing your bank account or financial goals.
Top Tips and Tricks for Vitamins
Want to get the most bang for your buck? Follow our tips and tricks for vitamins to ensure you take them properly.
Don’t Take Them on an Empty Stomach
There’s a trick to taking multivitamins safely: Never take them on an empty stomach. Many people find that taking vitamins on an empty stomach makes them nauseous, and you can potentially lose your vitamins in the toilet.
Avoid Caffeine
We love our cup of joe as much as the next person, but be warned that caffeine has a negative impact on the absorption of certain vitamins. It can alter the absorption of vitamins like iron, magnesium, calcium and vitamin B.
However, you don’t have to skip your morning coffee. Just take your multivitamin later in the day when you’re not enjoying your favorite brew.
Frequently Asked Questions
Are tablet or gummy multivitamins better for your body?
The choice between tablet and gummy multivitamins depends on your preference. Each type of multivitamin absorbs effortlessly into the body, and one is not better than the other. If you prefer chomping on a gummy, then choose that one. Or if you’d rather swallow a tablet for breakfast, that’s the best option for you.
Do multivitamins for men over 50 really work?
They certainly do! If your nutritional needs are not being met through your diet, a multivitamin will help increase the levels of any deficient vitamins or minerals. Taking a daily vitamin supplement has been shown to help those with specific health conditions and those dealing with age-related nutritional deficiencies. Talk to your doctor if you’re not sure whether a multivitamin is right for you.
Should I take a multivitamin every day?
It depends on your eating habits and underlying health concerns. Some men over 50 may have a balanced and well-rounded diet and may not require extra vitamin supplements, but others may need a multivitamin to help increase certain nutrients and assist with nutrient absorption.
Men with health conditions, those with less access to nutritional foods and anyone who cannot meet their nutritional needs with food will benefit from taking a daily multivitamin. Alongside a daily multivitamin, you should eat a healthy diet and maintain a healthy lifestyle.
What are the best vitamins for men over 50?
The best vitamin for men over 50 is Blu Atlas’ Hair & Skin Gummies. It is excellent for your hair and skin and contains all the right minerals and vitamins to help men over 50 correct any deficiencies. Hair & Skin Gummies are a delicious way to get your daily dose of vitamins. Take one gummy daily, with a meal, and you’ll enjoy the benefits.
The Blu Atlas gummies are free of gluten, eggs, tree nuts, peanuts, wheat, milk, GMO ingredients, shellfish, sesame and soybeans, which makes them a safe choice for most men with allergies or health conditions. They are the best vitamins for men over 50, and will fill in those nutritional gaps like a perfectly played game of Tetris.